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Meditation

The ultimate mind tool

Back in the day the term "meditation" was closely related to a specific person profile. When we heard someone talking about meditation we instantly thought that this person is mentally challenged in one way or another, or that he/she is a hippy or something like that.

Today everything has already changed, the concept of meditation has been widely accepted by people and scientifically tested as a medical treatment for psychological and mental illnesses.

What everyone calls mindfulness (mindfulness meditation) is a new concept (yet it already existed more than 2000 years ago) that teaches us exercises that improve well being, physical health and mental health.

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