Breathing
How to breath and why it's relevant for players
As we've mentioned in the "Enter the zone" article, knowing how to breath can change the outcome of your performance heavily.
We're not nearly aware of how much our physical interactions influence or brain performance and thinking process.
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Breathing well has many physical benefits such as lowering blood pressure and heart rate and helps you deal with stress and anxiety, but also sparks brain growth. Just breathing has a direct positive effect on the brain Informative research.
